In this article, I shall teach you how to prepare a medicinal juice that combats a lot of health issues using ordinary mango leaves and garlic.
Mango leaves: The leaves of the mango tree are invariably among the commonest and most neglected part of a mango tree I bet you shall no longer see it that way after reading this article.
These leaves are rich sources of vitamins A, B, and C containing antioxidants and antimicrobial properties. They also contain minerals like potassium, magnesium, and copper which are all of the important health benefits. An infusion of mango leaves treats dysentery, restlessness and manages diabetes effectively.
Garlic: Garlic is already famous for its ability to keep infections at bay especially when used with scent leaves. They also combat heart diseases effectively. Although they are not advised for pregnant women they are suitable for replenishing lost minerals in the body.
How to prepare: By boiling, the nutrients in these 2 herbs are extracted. Therefore, pluck about 12 fresh leaves of mango and add 5 cloves of garlic. Put in a pot, add an adequate amount of water, and boil. When it is done, turn off the heat and allow it to cool. You may drink now.
Dosage: 1 cup daily
Health benefits are:
- Promotes weight loss
Protects the kidneys
Protects the heart
Manages diabetes effectively
It protects the eyes
Combats asthma and other respiratory disorders.
Lowers blood pressure.
Disclaimer: This is not medical advice. Seek the help of a trained health practitioner.