These are ten Tips for Dealing with Lower Back Pain:
1. Maintain correct posture during activities:
To protect your lower back from injury, it’s important to maintain proper posture when performing physical activities—especially if you play sports or have a job that requires repetitive motions
2. Maintain correct posture when sitting.
3. Use ice or heat:
If you’ve experienced a lower back injury, applying ice within the first 24-72 hours afterwards can help ease pain and reduce swelling.
4. Stretch your muscles.
5. Wear proper footwear.
6. Maintain a healthy weight.
7. Stay active.
8. Consider using over-the-counter pain relievers.
9. Get a massage:
In addition to stretching, massage is another way to help lengthen shortened muscles and relieve tension in the lower back. Healthy lower back muscles lead to increased overall stability, which can help prevent future lower back problems.
10. Sleep on a quality mattress:
Lower back pain sufferers usually benefit from sleeping on a medium-firm mattress. However, your preferred sleep position also should influence your mattress selection. To maintain good posture, side sleepers should select a softer mattress. Back and stomach sleepers should choose a firmer mattress.