Food is any substance consumed to provide nutritional support for the body. It is produced either by Plants or Animals and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.
Why healthy life, means following a healthy eating pattern that includes a variety of nutritious foods and drinks. Eat just what your body needs, the calories that are right for you. (Do not eat much and also not less).
A vast number of foods that are healthy and tasty. By filling your plate with all this food, including fruits, vegetables, quality protein, and other whole foods, you’ll have colourful meals, rich in nutrients and good for you.
Here are some incredibly healthy foods that provide you with all the nutrients you need to live a healthy life most of them are surprisingly delicious.
Fruits and berries:
Fruits and berries contain important vitamins, minerals and plant chemicals, and they also contain fibre. Typically, berries are juicy, rounded, brightly coloured, sweet, sour or tart. Examples oranges, bananas, apples, watermelon, strawberries, grapes, bilberries, mango etc.
Vegetables are available in many varieties and can be classified into biological groups or ‘families, including 1. Leafy green: lettuce, spinach 2. Root: potato, yam 3. Cruciferous: cabbage, cauliflower 4. Marrow: cucumber
Grains, Legumes, Nuts, and Seeds:
Legumes are a family of plants that include beans and chickpeas. These are important basic food in most cuisines. Grains are so important in most food cultures that they are eaten at breakfast. This is; Almond, Cashew, Candle Nut, Brazil Nut, Chestnuts, Sunflower, Poppyseed, Safflower, Beans, Peanuts, Chickpeas etc.