Oats are one of the most nutritious whole-grain foods available, loaded with nutrients and fibre.
1. Oat Boosts Energy Levels:
Since carbohydrates are the body’s primary source of energy, and oats are high in carbohydrates, they provide an energy boost when eaten first thing in the morning. But don’t worry: oats are consumed much more slowly by the body, giving you a longer-lasting boost (in addition to not spiking your blood sugar levels). Furthermore, the B vitamins found in oats (such as thiamin, niacin, and folate) function together to aid in energy metabolism.
2. Oatmeal Boosts Immunity:
Oatmeal’s beta-glucan can help boost the immune system. The majority of your immune cells have receptors that are specifically engineered to absorb beta-glucan. This increases white blood cell production and protects against disease. Oats are also high in selenium and zinc, both of which help the body combat infections.
3. Oats Improves Heart Health:
Oats produce beta-glucan, a strong fibre that aids in cholesterol reduction. The key component of soluble fibre in oats is beta-glucan, which lowers bad cholesterol without affecting good cholesterol levels. Oats contain antioxidants that act in tandem with vitamin C to avoid LDL oxidation, which can lead to heart disease.
4. Oats Fight Cancer:
Oats contain antioxidants that can aid in cancer prevention. Oats’fibrer will also help to prevent rectal and colon cancer. A series of 12 studies involving over 800,000 people found that eating a large bowl of oats every day would reduce the risk of cancer death by up to 20%. Fibre consumption can also help to lower the risk of bowel cancer.
- Oat Improves Bone Health:
Oats contain a variety of minerals that are essential for bone health. Silicon is abundant in oats, and this mineral is essential for bone formation and maintenance. Silicon can also help with postmenopausal osteoporosis care.
6. Oat Moisturizes Skin:
Oats can act as a natural moisturizer. They also produce beta-glucan, which forms a thin film on your skin. It also penetrates deeply into the skin, providing much-needed hydration.
Simply combine 2 cups of oats, 1 cup of milk, and 1 tablespoon of honey in a mixing bowl. Apply the product to your skin and keep it on for 15 minutes. Rinse thoroughly with cold water.
7. Oat Prevents Hair Loss:
The anti-dandruff effects of oats also help to prevent hair loss. You’ll need 1 tablespoon each of oatmeal, fresh milk, and almond milk to make an oatmeal hair mask to treat hair loss. To make a smooth paste, combine all of the ingredients. Simply make sure your hair is free of tangles before applying this mask. Apply to your hair gently and leave on for 20 minutes. Rinse using Lukewarm Water.
- Oat Aids in Hypertension Treatment:
Oats were found to lower systolic and diastolic blood pressure by 7.5 and 5.5 points, respectively, when consumed. The addition of oats to hypertensive patients’ regular diet resulted in positive results. According to the findings, soluble fibre-rich oats may be a useful dietary therapy for preventing and treating hypertension. Another study claims that eating a diet high in oats will lower the need for antihypertensive drugs. In obese people, the beta-glucan in oats has been shown to improve carbohydrate metabolism and blood pressure levels.
9. Oat Aids in Diabetes Treatment:
Oats have a low glycemic index and high fibre content, which helps to keep blood sugar levels in check. Oats are also slow to digest due to their high fibre content. Quickly digested foods can cause rapid blood sugar spikes, making blood sugar management difficult. Oatmeal thickens the contents of the intestine, allowing them to be digested more slowly. Oatmeal, according to one study, can also lower insulin dosages.