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Causes Of Asthma And Nutrients Needed To Combat It.

Nutrients Needed In Food To Fight Against Asthmatic Attack.

Young woman using inhaler against asthma on color background

Asthma is an ancient Greek word connoting “panting or short-drawn breath”. It is an allergic condition due to the reaction of the body to one or more allergens and is the most difficult of respiratory diseases. An asthma patient gets regular attacks of breathlessness, in between which he/she may even be wholly normal. Asthma is a very widespread respiratory disease. It affects the trachea and bronchial tubes by becoming inflamed and blocked with mucus.

Young woman using inhaler against asthma on colour background

This causes the airways to narrow, restricting the amount of air going to the lungs, and makes it very difficult to breathe. Asthma can occur in anyone but its occurrence is more common in children and young adults. Usual symptoms of an asthma attack are coughing, wheezing, tight chest, difficulty in breathing. Herbal remedies for asthma can immensely help to breathe.

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There are 2 kinds of asthma, allergic asthma and nonallergic asthma. A few of the allergens that can prompt an asthma attack are chemicals, drugs, smoke, dust, food additives, pollution, mould, etc. Nonallergic asthma can be caused by anxiety, exercise, dry or humid weather, fear, laughing, stress etc. Herbal remedies for asthma can help all these conditions properly.

The rate, at which asthma attacks have increased in the past few years, is worrisome, especially most in children. Scientists are strong of the opinion that there is a strong link between contamination in the air we breathe and asthma. The percentage of people who live in the big cities and have asthma attacks is far greater than those of people who live in the rural areas. Though this may not be the only reason, it is believed that genetics, food additives, and toxins etc. could also contribute to asthma attacks.

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Modern medicine can offer very modest to children with asthma and most drugs can only produce a momentary effect. Herbs, on the other hand, can be very valuable, not only minimizing attacks but also strengthening the lungs and immune system.

Essential Nutrients Needed To Combat Asthma:

1. Vitamin B6 and Vitamin B12 are essential nutrients to treat asthma reducing the inflammation in the lungs.

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2. Vitamin C is required to combat infection, increase the amount of oxygen and reduce inflammation.

Written by Albert O. Adormson

I am an actor, tourist, Pan-Africanist and writer. My journey of content creation began in Junior High School. I began writing officially after Senior High School. Writing is still my love.


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