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Foods That Are Natural Pain Killers And Pain Relievers.



Generally, many people prefer over the counter drug in dealing with their body aches and pains. Even with that, a few people still consider natural remedies. Many foods are known to reduce inflammation. Below are some of the foods that can relieve aches and pains.

Some of these foods include:

1) Salmon:
Salmon is an oily fish that is packed with anti-inflammatory omega-3 acids, a healthy fat that helps people with chronic pain. Salmon also has very nutritious ingredients that have been found out to reduce joint inflammation.

2. Olive oil:
Olive oil is full of antioxidants called oleocanthal. This is a chemical that has been shown to work as Ibuprofen in pain within the body. It has several benefits, not forgetting its inflammatory capabilities.

(3) Ginger:
Ginger is a food common to a lot of people in Ghana. Ginger contains a powerful anti-inflammatory drug known as gingerols. Gingerols have been shown to reduce pain.

4) Nuts:
It is without doubt t that all nuts are highly inflammatory. Nut The nut helps keep the back pain away when considered in your diet.

5) Thyme:
Thyme is a pleasantly scented herb. According to research, thyme functions as a natural painkiller because it is rich in pain impairment compounds.

Thyme also contributes to pain reduction due to its anti-inflammatory agents.

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Written by Albert O. Adormson

I am an actor, tourist, Pan-Africanist and writer. My journey of content creation began in Junior High School. I began writing officially after Senior High School. Writing is still my love.


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