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Foods You Should Stop Eating After The Age Of 40 To Avoid Heart-Related Issues.

Foods You Should Stop Eating After The Age Of 40 To Avoid Heart-Related Issues.

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The heart is a muscular organ that is positioned just beneath and slightly toward the left breastbone. It’s roughly the size of a clenched fist.

The heart pumps blood to all parts of the body. It is believed that once the heart stops beating, you die. Therefore it’s important to take very good care of the heart by taking a keen interest in your daily lifestyle. One of the conditions which affect the heart is heart failure.

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In this article, I have researched and compiled 3 foods which when taken too much can cause heart failure.

1. Alcohol:

Heavy drinking of alcohol is the best for the body. Too much drinking can in the long run take one to the grave early. An in-depth study has shown that taking in a lot of alcohol can cause heart failure as well as other health problems such as hypertension, weight gain and stroke. It is there advisable to cut on your amount of alcohol in taking daily.

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2. Sugar and salt:

Too much salt and sugar intake can trigger or increase the chances of you getting a heart attack. Taking a lot of sugar can lead to a condition known as diabetes.

3. Red meat

Eating red meat such as pork and lamb in large amounts can increase your chance of developing heart failure. This is because saturated fat can aggravate bad cholesterol levels in the body. Avoid too much red meat daily.

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Written by Albert O. Adormson

I am an actor, tourist, Pan-Africanist and writer. My journey of content creation began in Junior High School. I began writing officially after Senior High School. Writing is still my love.

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