There are different blood types. It includes A, B, AB, and O. These types are said to have some foods that are good for their health. Research by so many doctors and health professionals suggest that people should be cautious about what they eat according to their blood types. Besides, these are generally known in the world.
This article will give you general knowledge about the diets on the various blood types.
Blood type A: Take a meat-free diet rich in fruits and vegetables, beans and legumes, and whole grains, preferably organic and fresh, since people with type A blood have a sensitive immune system.
Blood type O: A high-protein diet that is high in lean meat, poultry, fish, and vegetables while being low on grains, beans, and dairy. It is also suggested that a variety of supplements help with tummy problems and other conditions that people with type O are prone to.
Blood type AB: Tofu, fish, dairy, and green vegetables are good choices for people with type AB blood. People with type AB blood have low stomach acid. Caffeine, tobacco, and smoked or cured meats should all be avoided.
Blood type B: Avoid maize, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds if you have type B blood. Chicken is also a concern. It is also recommended for these groups to consume green vegetables, eggs, and low-fat dairy products.
It is advisable to check your blood type if you don’t know. You could also ask your doctor to tell you your blood type after a series of lab test on your health status.
Disclaimer: This is not medical advice. Seek the help of a professional health worker concerning the topic under discussion before taking any action. This is to avoid any form of misunderstanding.