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Why You Should Consider Eating Or Adding Raw Tomatoes To Your Diet.

Why You Should Consider Eating Or Adding Raw Tomatoes To Your Diet.


Tomato fruit and all you need to know about it.

Nutrients in Raw Tomatoes: Raw tomato contains less than 30 calories, very little fat, no cholesterol, over 1 gram of dietary fibre and a variety of essential nutrients. Tomato provides about 40 per cent of the proposed daily allowance of vitamin C and roughly 20 per cent of vitamin A. The most sufficient nutrient in tomatoes is lycopene.

Lycopene: is an antioxidant. The main reason why tomatoes are red is the presence of lycopene. Stewed and baked tomatoes provide more lycopene per weight than raw tomatoes. The cooking process makes the lycopene more bioavailable to your body.

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Established Health Benefits: The established health benefits of raw tomatoes are primarily related to the antioxidant. The activity of lycopene, beta-carotene and vitamins C, A and E, as well as the presence of soluble fibre. Antioxidants reduce the damage of oxidation done by free radicals, which has wide-ranging health benefits for the cardiovascular system.

Many studies have concluded that tomato consumption reduces the risk of heart disease, atherosclerosis and high blood pressure.  The soluble fibre in raw tomatoes contribute to lower blood cholesterol levels and reduced risk of congested arteries. Any fruit or vegetable high in vitamin C stimulates immune response and reduces the risk and duration of minor infections, such as the common cold.

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Potential Health Benefits: The intake of Tomato decreases the risk of certain cancers, obesity, Type-2 diabetes, osteoporosis and kidney stones. Lung, stomach and prostate cancers are the types that appear to benefit most from the nutrients in tomatoes. Eating raw tomatoes also has an anti-inflammatory effect, which may be helpful for autoimmune conditions, prostate enlargement and certain types of arthritis.

Potential Harmful Effects: Eating raw tomatoes is not without potential pitfalls. A raw tomato is fairly acidic. Tomato might aggravate or trigger gastrointestinal problems such as heartburn, acid reflux disease or Crohn’s disease. Most times consider eating raw tomatoes with other food to reduce the acidic impact. Some people are highly allergic to raw tomatoes and other tomato products.

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An allergic reaction occurs when your immune system mistakes certain proteins in food as potential pathogens. This triggers the release of antibodies and histamines. An allergy to raw tomatoes typically involves breathing difficulty, inflammation in the throat and face, runny nose and itchy skin.

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Written by Albert O. Adormson

I am an actor, tourist, Pan-Africanist and writer. My journey of content creation began in Junior High School. I began writing officially after Senior High School. Writing is still my love.


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